Candida Diet: Food to Eat To Heal Your Gut

Candida diet Dublin is done when your gut is overflowing with this specific type of bacteria. Admit it, your body is a floating garden of different type of bacteria, and your gut is heaven for them. While some of the bacteria are good for your health, some others can cause serious damages to you and your gut. To avoid that, you should maintain the atmosphere of your gut garden with utmost care. The health of the garden is easy to maintain as it depends largely on the food items that you ingest. Check out the following list of food items, if you want to end the ruling of candida in your gut.

Non-starchy Vegetables

Fungus overgrowths are totally reliant on you and they largely depend on whatever you eat. Don’t give those pesky minions any chance by having starchy vegetables, said the professionals of red vein removal Dublin. Choose instead the non-starchy version of it. Kale, spinach or Swiss chards are some of the great options that are non-starchy. You can also have green and leafy vegetables as they do not promote candida.

Clean Meats

Wild caught fish, grass-fed beef, and organ meats are the greatest candida diet Dublin. The vitamins A, D, and K2, which are available in those clean meats, will help your body to fight off the overgrowth of candida.

Healthy Fats

Olive, coconut and avocado oil are all good for healing the gut. The saturated and unsaturated fats of those oils have anti-inflammatory effects on the gut lining. In fact, the studies showed that caprylic acid in coconut oil works perfectly well to fight off candida.

Cultured Foods

Fermented foods, such as kimchi, coconut or grass-fed kefir, sauerkraut will help your gut to inculcate good bacteria as will red vein removal Dublin. Eat these foods in moderation at the beginning of this diet, and slowly increase the amount. Sudden ingestion of lots of fermented foods can cause a flare-up of symptoms which in turn can worsen the situation.

Healing Power of Herbs

Ginger, oregano, etc. have some antimicrobial effects which help the gut to fight the problems off. You can have these herbs in teas, in recipes, or as supplements.

Having a healthy gut is the way to have a healthy life. So, consult a doctor, and treat the candida overgrowth as fast as you can. The food can work as an appendage to the medicines prescribed by your doctor. Turn the inflammation down to get a healthy and happy gut.