How to Improve Your Gut Health By Improving The Bacterial Condition

Gut health is one of the important factors in maintaining a healthy lifestyle. To maintain gut health, you have to improve the bacterial condition inside your gut. According to scientists, about 40 trillion bacteria live inside your gut. Some of these are good for your health and some can wreak havoc. To maintain a good gut condition, you have to promote the growth of the good bacteria and shun the growth of the bad ones.

How to do that? Changing your diet is enough to maintain the bacterial condition inside your intestine. Here are some science-backed IBS diet plans to improve the condition of the good bacteria inside your gut.

Eat Diverse Food

Diversity is the key. There are hundreds of different types of bacteria inside your intestine. You have to give them a chance to grow and remain healthy. Different species of bacteria need different types of nutrients to thrive. The best way to provide that is by consuming different types of food. In this case, rural diets are way ahead of the urban ones. Research about the rural diet, and try to inculcate that style in your life.

Eat vegetables, Fruits, Beans, and Legumes

Vegetables and fruits are the best friends of the micro bacteria. The fiber of the fruit and vegetables can’t be digested by your body. The gut bacteria, however, thrive on that fiber and give the body nutrients in return. So, eating all these elements makes you and your gut bacteria healthy at the same time.

Eat Fermented Food

In fermentation, the bacteria in the environment change the sugar in food into alcohol and organic acids. So, eating these fermented foods will help you to increase the number of good bacteria inside your gut. It will also diminish the growth of disease-causing bacteria easily.

Don’t Eat Too Many Artificial Sweeteners

Almost every health conscious person knows that sugar is bad for health and the sugar alternatives are good. This is one of the wrong ideas that have been pushed in our minds. Studies have shown that artificial sweeteners, in fact, affect the microbiota negatively. The blood sugar level, as a result, goes awry.

Eat Prebiotic Food

Prebiotics are food types that promote the growth of the bacteria inside your gut. This type of food generally contains complex carbohydrates which cannot be digested by the human cells.

Gut health and diet are flip sides of the same coin. Understand this first. Change the diet to live a healthier, happier, and overall better life. Make yourself happy by making the gut bacteria healthy.